Calorie Table for Vegetables

Herbs Quantity Calories (Kcal) Points
Pumpkin 1 portion (100g) 40 11
Watercress 1 portion (100g) 28 8
Lettuce 2 sheets (20g) 4 1
the cooked Asparagus 2 stalks (20g) 4 1
black Olives 1 unit (3g) 4 1
Olive green 1 unit (4g) 5 1
baked sweet Potatoes 1 unit (100g) 143 40
sweet Potato fries 1 unit (100g) 383 106
shoestring Potatoes chips 1 portion (70g) 220 61
Eggplant 1 unit (250g) 65 18
Beet 1 small (125g) 55 15
Broccoli 1 tea saucer (80g) 23 6
Onion 1 unit (70g) 32 9
Onion baked 1 unit (100g) 54 15
Carrot 1 unit (100g) 45 12
Carrot stewed 1 unit (100g) 54 15
Cauliflower boiled 1 portion (100g) 41 11
Peas, pickled 1 tablespoon (20g) 19 5
Endive 2 sheets (20g) 7 2
Spinach 1 tea saucer (100g) 38 10
Cassava chips 1 tea saucer (100g) 352 97
Palm raw 1 tea saucer (100g) 7 2
Palm pickled 1 unit (100g) 22 6
Cucumber raw with bark 1 unit (150g) 21 6
Cucumber raw shelled 1 unit (150g) 5 1
Cabbage 1 portion (100g) 33 9
Cabbage stew 1 portion (100g) 4 1
Tomato baked 1 unit (100g) 18 5
ripe Tomato 1 unit (100g) 20 6
string Beans cooked 1 portion (100g) 52 14

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