Calorie Table for Fish

Fish Quantity Calories (Kcal) Points
Anchovy cooked 1 fillet (100g) 118 33
Anchovy cutlets 1 fillet (100g) 210 58
raw Tuna 1 put (100g) 146 41
Cod baked 1 portion (100g) 100 28
Dogfish baked 1 put (100g) 129 36
baked Shrimp 1 portion (100g) 82 23
fried Shrimp 1 portion (100g) 310 x86
Cone Crab 1 250 69
Crab 1 unit (200g) 413 115
Caviar 1 teaspoon (10g) 24 7
the Golden 1 put (100g) 88 24
baked Haddock 1 filet (100g) 100 28
Kani-Kama 1 stick (16g) 13 4
Lobster cooked s/ sauce 1 unit (200g) 196 54
Leather roasted or grilled 1 fillet (100g) 90 25
Squid cooked 1 tea saucer (100g) 93 26
fried Squid empanada 1 tea saucer (100g) 373 104
boiled Seafood 1 cup of tea (100g) 96 27
Mussel cooked - cup of tea (100g) 79 22
Boyfriend baked 1 fillet (100g) 122 34
Oysters 3 units (100g) 81 23
fish Eggs raw 1 portion (100g) 125 35
baked Hake 1 fillet (100g) 97 27
Painted grilled 1 put (200g) 208 58
Octopus raw 1 cup of tea (100g) 64 18
striped Bass 1 put (100g) 72 20
Salmon roasted or grilled 1 put (100g) 292 81
Salmon raw 1 fillet (100g) 211 59
grilled Sardines 1 unit (33g) 97 27
Sardines in oil edible 4 units (100g) 174 48
Sardine pickled with olive oil 3 units (100g) 298 83
Mullet Cooked 1 put (100g) 204 57
Trout baked or grilled 1 unit (200g) 378 105

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