Calorie Table for Cereals

Cereal Quantity Calories (Kcal) Points
corn Starch) 2 soup spoons (22g) 76 21
steamed Rice 1 soup spoon (13g) 14 3,9
brown Rice cooked 1 soup spoon (14g) 13 3,6
Oat flakes 2 soup spoons (30g) 140 39
Barley cooked 1 xíc. tea (160g) 190 53
dry Pea cooked 2,5 soup spoon (70g) 53 14,5
toasted manioc Flour 1/4 xic. tea (40g) 135 37,5
corn Flour 1/2 xic. tea (40g) 146 40,5
breadcrumbs 3 soup spoon (30g) 112 31
tapioca Flour 1 soup spoon (20g) 70 19,5
Flour 1/2 xic. tea (50g) 180 50
potato Starch 2 soup spoons (20g) 70 19,5
baked Beans (with 50% of stock) 1 shell (86g) 55 15,5
baked Beans (only grains) 2 soup spoons (50g) 55 15,5
black Beans cooked (only grains) 1 shell small. (59g) 69 19
Cornmeal corn 1/2 xic. tea (40g) 136 38
wheat Germ 1 soup spoon (10 g) 30 8,5
the cooked chickpeas 1 shell small. (60g) 82 23
Lentils cooked 1 shell small. (60g) 65 18
Flaxseed 1 soup spoon (10 g) 45 to 12.5
Noodles cooked 3 soup spoon (100g) 143 40
Corn (cob) 1 unit (100g) 132 to 36.5
Bread in the traditional way 1 slice (25g) 62 17
French Bread unit (50g) 135 37,5
French Bread full - unit (50g) 135 37,5
Italian Bread 1 slice (40g) 137 38
Quinoa real grain 1/4 xic. tea (45g) 179 50
Toast 3 unit (30g) 119 33
Wheat to kibe 1/3 xic. (50g) 188 52

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