Soy Spanish

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  • medium potatoes: 6
  • green pepper: 1/2
  • ripe tomatoes: 2
  • Olive oil: taste.
  • garlic: 2 teeth
  • large onion: 1
  • chunks of soy: 12
  • sprig of parsley: 1
  • Salt: taste.
  • Pepper: taste.


Soak the soy for 20 minutes in hot water. In a pot pour in this order: the olive oil, the sliced onions and minced garlic, tomatoes, peeled and finely chopped, bell pepper cut into strips, soy demolhada and well-squeezed under cold water, the potato slices thick, salt and ground pepper and parsley.

Bring to a simmer and cook until the potatoes to be cooked, but not undone.

Is ready! Keep up with green vegetables cooked.

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