Tarte of soybeans and vegetables

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  • Mass wheat Flour: 100 gr
  • Whole wheat flour: 100 gr
  • Water: 45 gr
  • Butter: 45 gr
  • Garlic: 1 tooth
  • Seeds (flax and sesame): 2 tablespoons
  • Filling Onion: 1
  • Red bell pepper and green: 12
  • fresh mushrooms-rolled: 100 gr
  • tomato chopped: 2
  • pulp


Put the soy soaking in the water, soy sauce and lemon juice for 30 minutes.

However, to make the dough.

The mass did in the thermomix. I set up everything and piquei 15 seconds at a speed 6. Knead to mix the best and leave the rest.

Those who do not have thermomix: use garlic powder, put it all together and knead well. Cook the onion in the olive oil and, if the onion absorb the oil, put a little water. Add the tomatoes, mushrooms and peppers. Put on a high heat and leave to investigate. After you put the soy well drained and pepper.

Mix well. Leave to investigate a little more. Finally put the pulp of tomatoes and oregano, and stir it well.

Stop in fire.

Reupholstering a tarteira with parchment paper - if you prefer you can do it with butter but it is not so healthy.

Spread the mixture on a floured surface and place the dough in the tarteira.

Uncover the pan and stir well to leave the water to evaporate, starting by soy, tomatoes and mushrooms.

Fill the pie. Now, just put the pie in the oven pre-heated to 200 for about 30 min or until all assadinho.

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