Mass Integral (Soba) with Tofu, Almonds

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  • Soba: 1/2 package
  • Sea salt: taste.
  • Sauce
  • Tofu, Almonds: 1 packaging
  • Garlic: 4 teeth
  • Mushrooms: taste.
  • Carrot: 1
  • Onions: 2
  • Coconut milk: 1/2 small packing
  • Bay leaf: 1
  • Tomatoes: 4
  • Olives: taste.
  • Soy sauce: to taste.
  • Olive oil: taste.
  • Salsa: taste.



1 - Fill a pot with water and salt

2 - When you boil join the Soba

3 - Let it cook for 7 minutes

4 - Pass by cold water.


1 - in A pan cook the tomatoes with salt for 10 minutes, with a cover, to make them less Yin, the most Yang (even so, they must be eaten sparingly, only in the days of the feast).

2 - Cut the Tofu into small cubes

3 - A serta place olive oil, garlic, onion into half-moons

4 - Add the Tofu, Almonds, carrots into small pieces, tomatoes, mushrooms, and the bay leaf

5 - Add the Olives and the Coconut milk, sprinkle with soy sauce, leave ascertain.

6 - Serve with Pasta. You can put in the dough a few seeds, for example Poppy or Sesame Black and decorate with chopped Parsley.

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