Hake White

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  • Béchamel sauce: to taste.
  • Salt: taste.
  • Salsa: taste.
  • garlic: 4 teeth
  • onions large slices: 2
  • put hake: 5
  • Olive oil or margarine: taste.


In a frying pan and brown the slices of onion, garlic and parsley in olive oil or margarine. When they are well lourinhos withdraw from the fire, taking care to leave the broth. Aloura-if so, on the one hand and on the other, the slices of hake.

Put-if, later, in a dish out of the oven and cover with the prepared into and put salt. Covers everything with the Béchamel and bake it in the oven.

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