Hake nice recipe easy

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  • Hake: 1 kg
  • Grated hazel: 50 gr
  • Garlic: 1 tooth
  • Vinegar: 1 tablespoon
  • Egg: 2
  • Bread: 1
  • Parsley, minced 1 teaspoon
  • Flour: 1 teaspoon
  • Pepper: 1 pinch
  • Salt: taste.
  • Olive oil: 7 tablespoons


Wash the fish, prepared as usual, cut to pieces and tempers of salt. Put the slices in the bottom of a pan with 3 or 4 tablespoons of olive oil and garlic and let it cook well.

In another pot it takes to heat the remaining olive oil mixed with salsa, bread, cut into small squares, the gems good beats, pepper, grated hazelnuts or too chopped with a knife, flour undone in a little water and let it boil until it forms a thick sauce.

Add to it a little cold water to slim the sauce and bake it a bit more. Pour this sauce over the fish and bake for 10 minutes.

At the time of going to the table incorporates him a little lemon juice or vinegar, and is not coming back at the fire. It is accompanied by baked potatoes and cut slices.

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