18 Recipes of Diet

With images
Chicken salad
Chicken salad

Lettuce riçada or sheet of oak red: 1, Roast chicken: 1, Avocado average cut in strips: 1, Celery: 2 stalks cut in slices of 1 cm, Mayonnaise jar: quarter cup, Whey: quarter cup, Tarragon vinegar: 2 tablespoons, Pacanas or chopped nuts: 1/3 cup

Greek Salad
Greek Salad

Medium tomato: 3, Green pepper mean: 1, Medium cucumber: 1, Small onion: 3, Feta cheese: 250 g, Black olives: 1/3 cup, Lemon: 2 tablespoons, Olive oil: 3 tablespoons

Rice with vegetables without salt
Rice with vegetables without salt

Rice: 200 g, Onion: 4, Tomato: 250 g, Garlic-French: 1, Red pepper: 1, Garlic: 1 tooth, Olive oil: 2 tablespoons, Pepper: taste.

Fruit Mousse
Fruit Mousse

Fruit of the season: 1 kg, Gelatin (with the flavours of fruit): 2 packages, Yogurt with aroma ( equal to taste the fruit): 4

Chicken in the microwave
Chicken in the microwave

Chicken breasts: 4, Tomato: taste., Onion: taste., Óregãos: taste.

Chicken rice
Chicken rice

Broccoli: 50 g, Red pepper: 1, garlic: 3 teeth, Rice interal: 100 g, olive oil: 1 tablespoon, Pepper: taste., Salt: taste., Chest of frano: 300 g, Carrot into strips: 50 g, Salsa: taste.

Mushroom soup
Mushroom soup

Potatoes: 1, Carrot: 1, Courgete: 1, Eggplant: 1, Leek: 1, Coumelos fresh white: 150 g, Peas: 100 g, Raw celery: 1, Chicken breast: 1, Cube of chicken broth: 1, Salt:

Onion soup
Onion soup

water 1 l, large onion: 1 or 2 small, potatoes great: 3, tablespoons rice soup: 2, olive oil: 2 tablespoons

Bifinhos pork seasoned with save
Bifinhos pork seasoned with save

steaks, pork fat free: 4, apples: 4, Margarine: 20 g, salsa: 10 branches, Peas (peeled): 500 g, Salt: taste., Pepper: taste.

Mass with saffron, sugar beet and feta cheese
Mass with saffron, sugar beet and feta cheese

Saffron: 1 Pinch, Spaghetti: 500 g, Olive oil: 2 Tbsp, Shallots (cut into thin rings): 3, Beet cooked (cut into cubes): 1 Packaging, Pesto: 4 Tbsp, Feta cheese party (to pieces): 400 g

Mousse, strawberry light
Mousse, strawberry light

Strawberry: 100 g, Skimmed milk: 2 Cup of tea, Skimmed milk powder: 5 Tablespoon, Gelatin, colorless, tasteless: 1/2 Sheet, Cream light: 1 Tin, Sweetener in powder form: 1/2 Cup of tea

Breakfast red fruit
Breakfast red fruit

Frozen raspberries: 2 Cups, Strawberries (cut in half): 250 g, Apple green, pitted, and cut into slices: 1, Sugar fine: 1 Cup, Natural yoghurt: 1/3 Cup, Muesli: 1/3 Cup

Cake locust beans and cream
Cake locust beans and cream

Whole wheat flour: 1 Cup, Flour, locust bean: 1 Cup, Soya cream (200ml): 1 Package, Brown sugar: 1/2 Cup, Peanut oil: 1 Cup, Baking powder: 1 Tablespoon

Soup chicken with asparagus
Soup chicken with asparagus

Asparagus: 300 g, Garlic: 2 teeth, Bifinho chicken: 1, Courgette mean: 1/2, Average potato: 1, Olive oil: 1 tablespoon, Water 1 l, Salt: taste.

Salad prawns with soy
Salad prawns with soy

Green soybeans in grain frozen: 1 Cup, Garlic: 2, Shrimp peeled: 250 g, Soybeans: 1/2 Cup, Tomatoes: 2, Radishes: 4, Salt: taste., Olive oil: taste., Chives: taste.

Spanakopita with mushrooms and dried tomatoes
Spanakopita with mushrooms and dried tomatoes

Mass Phylum: 10 sheets, Spinach baby: 1 packaging, Feta cheese: 100 gr, Dried tomatoes in olive oil: 5 units, White mushrooms fresh: 1 packaging, Salt: taste., Pepper: taste., Cream plant melted: taste.

The garden of mussel
The garden of mussel

Mussel frozen: 1/2 packaging, The delights of the sea: 3, Red pepper: 1/4, Tomato: 1, Cabbage heart: 1/3, Onion: 1, Fresh mushrooms-rolled: 6 or 7

Chicken with yogurt
Chicken with yogurt

Chicken, Chicken breast: 400 g, 1 clove of garlic: 1 tooth, Salt and pepper: taste., Sauce, Olive oil: 2 tablespoons, Onion: 80 g, Curd slim: 20 g, Natural yoghurt slim: 125 g

Categories of: Many Dishes