32 Recipes of Diet

With images
Hot dog soy
Hot dog soy

Bread: 4, Sausage soy: 4, Carrot: 1, Potato: 1/2 package, Ketchup: taste., Mustard: taste.

Preserves of the islands
Preserves of the islands

For the Base, Cauliflower: 4, Carrot: 2, Leek: 1, Green beans: 200 g, Scion of bamboo: 2 packaging, Lemon: 1, Green pepper: 1 slice, Red pepper: 1 slice, For the sauce, The grain of mustard seed: 1 coffee spoon, Onion: 1, Fresh ginger, grated: 1 reap

Fish grilled with fennel
Fish grilled with fennel

Red mullet small: 12, Grain fennel: 1 scoop, Salt: taste., Pepper: taste., Olive oil: taste., Aluminum foil: taste.

Salad peppers
Salad peppers

Red pepper mean: 1, Green pepper mean: 1, Yellow bell pepper mean: 1, Black olives: quarter cup, Caper: 2 tablespoons, Balsamic vinegar: 1 tablespoon, Olive oil: 3 tablespoons

Bitoque of seitan
Bitoque of seitan

Seitan: 800 g, Egg: 4, Garlic: 4 teeth, Onion: 1, Tomato in half-moon: 2, Olive oil: 1,5 dl, Peanut oil: 2 tablespoons, Lettuce: 1, Rice: 150 g, White wine: 0,5 dl, The potato in toothpick: 400 g, Salt: taste., Pepper: taste.

Croquettes lentils and nuts
Croquettes lentils and nuts

Lentils: 175 g, Hazel: 75 g, Coriander powder: 1/4 teaspoon, Fresh coriander: 2 tablespoons, Garlic: 1 tooth, Flour: 2 tablespoons shallow, Peanut oil: 2 tablespoons, Lemon: taste.

Chicken salad
Chicken salad

Lettuce riçada or sheet of oak red: 1, Roast chicken: 1, Avocado average cut in strips: 1, Celery: 2 stalks cut in slices of 1 cm, Mayonnaise jar: quarter cup, Whey: quarter cup, Tarragon vinegar: 2 tablespoons, Pacanas or chopped nuts: 1/3 cup

Greek Salad
Greek Salad

Medium tomato: 3, Green pepper mean: 1, Medium cucumber: 1, Small onion: 3, Feta cheese: 250 g, Black olives: 1/3 cup, Lemon: 2 tablespoons, Olive oil: 3 tablespoons

Tofu burger
Tofu burger

Tofu: 4 slices round, Hamburger: 4 loaves of bread, Tomato: 1, Lettuce: 4 sheets, Garlic: 2, Onion: 1, Olive oil: 1,5 dl, Laurel: 1 sheet

Salsa Gardener
Salsa Gardener

Several leaves of lettuce and chicory: 200 g, Cabbage: 120 g, Medium carrot: 1, Celery great: 1 branch, Green pepper small: 1, Vinaigrette: quarter cup

Salad of Seafood
Salad of Seafood

Lula: 200 g, Shrimp: 500 g, Mussel in the tin: 200 g, Lettuce: 4 large sheets, Sauce thousand islands: 1/3 cup, Cream: 1 tablespoon, Fresh parsley: 1 teaspoon

Tajine Moroccan with Vegetables
Tajine Moroccan with Vegetables

Fennel: 2 bulbs, Turnip: 6, Courgette: 2, Pea: 250 g, Potato: 6, Broccoli: 250 g, Garlic: 3 teeth, Vegetable broth without fat: 20 cl, Mix 4 spices: 1 coffee spoon, Salt: taste., ground pepper

Rice with vegetables without salt
Rice with vegetables without salt

Rice: 200 g, Onion: 4, Tomato: 250 g, Garlic-French: 1, Red pepper: 1, Garlic: 1 tooth, Olive oil: 2 tablespoons, Pepper: taste.

Salted vegetables and chicken
Salted vegetables and chicken

Leek: 2, Fresh mushrooms: 250 g, Chicken breast: 5, Knorr chicken: 1, Salt: taste., Pepper: taste., Olive oil: taste.

Fruit Mousse
Fruit Mousse

Fruit of the season: 1 kg, Gelatin (with the flavours of fruit): 2 packages, Yogurt with aroma ( equal to taste the fruit): 4

Chicken in the microwave
Chicken in the microwave

Chicken breasts: 4, Tomato: taste., Onion: taste., Óregãos: taste.

Chicken rice
Chicken rice

Broccoli: 50 g, Red pepper: 1, garlic: 3 teeth, Rice interal: 100 g, olive oil: 1 tablespoon, Pepper: taste., Salt: taste., Chest of frano: 300 g, Carrot into strips: 50 g, Salsa: taste.

Cake all-bran
Cake all-bran

All-Bran: 1 tea cup, nuts - nuts, raisins, plums, pine nuts...: 1 tea cup, skimmed milk: 1 cup of tea, whole-wheat flour: 1 tea cup, sweetener for cakes: 1/2 cup of tea, yeast: 1 scoop (coffee)

Mushroom soup
Mushroom soup

Potatoes: 1, Carrot: 1, Courgete: 1, Eggplant: 1, Leek: 1, Coumelos fresh white: 150 g, Peas: 100 g, Raw celery: 1, Chicken breast: 1, Cube of chicken broth: 1, Salt:

Onion soup
Onion soup

water 1 l, large onion: 1 or 2 small, potatoes great: 3, tablespoons rice soup: 2, olive oil: 2 tablespoons

Bifinhos pork seasoned with save
Bifinhos pork seasoned with save

steaks, pork fat free: 4, apples: 4, Margarine: 20 g, salsa: 10 branches, Peas (peeled): 500 g, Salt: taste., Pepper: taste.

Rice cod
Rice cod

garlic (large): 3 teeth, onion (to taste): 1/4 or 1/2, canned peas (small or medium): 1, carrots medium-sized: 2, Rroz full ( standard glass shallow): 1, couvette salt cod shredded: 1, Oregon: taste., pepper: taste., paprika (powder): taste.

Mass with saffron, sugar beet and feta cheese
Mass with saffron, sugar beet and feta cheese

Saffron: 1 Pinch, Spaghetti: 500 g, Olive oil: 2 Tbsp, Shallots (cut into thin rings): 3, Beet cooked (cut into cubes): 1 Packaging, Pesto: 4 Tbsp, Feta cheese party (to pieces): 400 g

Mousse, strawberry light
Mousse, strawberry light

Strawberry: 100 g, Skimmed milk: 2 Cup of tea, Skimmed milk powder: 5 Tablespoon, Gelatin, colorless, tasteless: 1/2 Sheet, Cream light: 1 Tin, Sweetener in powder form: 1/2 Cup of tea

Breakfast red fruit
Breakfast red fruit

Frozen raspberries: 2 Cups, Strawberries (cut in half): 250 g, Apple green, pitted, and cut into slices: 1, Sugar fine: 1 Cup, Natural yoghurt: 1/3 Cup, Muesli: 1/3 Cup

Cake locust beans and cream
Cake locust beans and cream

Whole wheat flour: 1 Cup, Flour, locust bean: 1 Cup, Soya cream (200ml): 1 Package, Brown sugar: 1/2 Cup, Peanut oil: 1 Cup, Baking powder: 1 Tablespoon

Tofu with a whole Oats
Tofu with a whole Oats

Tofu, Flakes Oat Full: 50 g, Olive oil:, Garlic: 1 tooth, Onion: 1/2, Coriander:

Soup chicken with asparagus
Soup chicken with asparagus

Asparagus: 300 g, Garlic: 2 teeth, Bifinho chicken: 1, Courgette mean: 1/2, Average potato: 1, Olive oil: 1 tablespoon, Water 1 l, Salt: taste.

Salad prawns with soy
Salad prawns with soy

Green soybeans in grain frozen: 1 Cup, Garlic: 2, Shrimp peeled: 250 g, Soybeans: 1/2 Cup, Tomatoes: 2, Radishes: 4, Salt: taste., Olive oil: taste., Chives: taste.

Spanakopita with mushrooms and dried tomatoes
Spanakopita with mushrooms and dried tomatoes

Mass Phylum: 10 sheets, Spinach baby: 1 packaging, Feta cheese: 100 gr, Dried tomatoes in olive oil: 5 units, White mushrooms fresh: 1 packaging, Salt: taste., Pepper: taste., Cream plant melted: taste.

Categories of: Many Dishes