Bread Rich in Omega-3

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  • Water: 230 ml
  • Yoghurt: 185 g
  • Rapeseed oil: from 1.5 tablespoons
  • Dark Rum: 3 tablespoons
  • Salt: 2 coffee spoons
  • Milk powder: 1 coffee spoon
  • White flour: 200 g
  • Rye flour: 270 g
  • Whole-wheat flour: 140 g
  • Wheat germ powder: 30 g
  • Baker's yeast: 4 spoons of coffee
  • Grains of black linen: 70 g
  • Sunflower seeds: 60 g


For 1 kg of bread:

1. Pour the water in the bowl of the machine to make bread Tefal. Add the yogurt, the rapeseed oil, rum, salt, and milk powder. Add then the white flour, rye flour, wheat flour, wheat germ and the baker's yeast.

2. Place the bowl on the machine, close it and set menu (8). When the machine beeps, join the grains of black linen and sunflower seeds. End the program.

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