Bread rich in Omega 3

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Ingredients

  • Water: 230 ml
  • Yoghurt: 185 g
  • Rapeseed oil: from 1.5 Tablespoons
  • Salt: 2 coffee Spoons
  • Milk powder: 2 coffee Spoons
  • White flour: 200 g
  • Rye flour: 270 g
  • Whole-wheat flour: 140 g
  • Wheat germ powder: 30 g
  • Baker's yeast: 40 g
  • Grains of black linen: 70 g
  • Sunflower seeds: 60 g

Directions

For 1 kg of bread:

1. Pour the water in the bowl of the machine to make bread Tefal. Add the yogurt, the rapeseed oil, rum, salt, and milk powder. Add then the white flour, rye flour, wheat flour, wheat germ and the baker's yeast.

2. Place the bowl on the machine, close it and set menu (8). When the machine beeps, join the grains of black linen and sunflower seeds. End the program.

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