Diet, the Japanese

This diet could also be known as Spartan diet. It is an extremely rigid diet that excels in obedience to follow the menu correctly, otherwise no effect. Ie, if it is done; make as it is here. Do not trade a cookie for each other or change mealtimes. The good thing is that the results appear quickly. At the end of the seven days, return to a healthy, orderly and measured power, otherwise fatten it all again, going into a classic accordion effect.

Monday

Dinner
A great steak and a salad of cucumber and lettuce.

Tuesday

Breakfast
coffee or tea with sweetener and a biscuit and salt water;

Lunch
vegetables and fruits and a great steak;

Dinner
Only ham at ease.

Wednesday

Breakfast
coffee or tea with sweetener and a biscuit and salt water;

Lunch,
two boiled eggs, salad and tomato cups;

Dinner
salad of cabbage, carrots and chayote at ease.

Thursday

Breakfast
coffee or tea with sweetener and a biscuit and salt water;

Lunch,
a boiled egg, raw or cooked cups carrot and a slice of mozzarella cheese;

Dinner
Fruit cups and a natural yoghurt.

Friday

Breakfast
coffee or tea with biscuit and salt water;

Lunch
tomato cups and fried fish fillet;

Dinner
steak and fruit salad at home.

Saturday

Breakfast
coffee or tea with biscuit and salt water;

Lunch
will roast chicken;

Dinner
two boiled eggs with salt.

Sunday

Breakfast
coffee or tea with biscuit and salt water;

Lunch
A great steak and fruit cups;

Dinner
Eat what you want within that scheme.



Benefits

The Japanese diet is very restricted. Lose weight fast and going "hunger."
It is ideal for those who want to dry in a short time for a specific event and never beyond these seven days because she is punk. Between meals is released gelatin, teas and liquids will.